My first blog and I have chosen to discuss sex. As we all know, sex is an amazing, exhilarating, and often scary experience. The benefits of having regular healthy sex should not be under estimated. Helps to modulate the immune system, creates a sense of bonding between two people (or more, depending what you are into at the moment:>), and helps to regulate those powerful messengers - HORMONES!! Well, I am sure that we all knew that, but, do we really realize how important sex is for healthy cognitive function? Here is a link to an AARP article discussing healthy sex later in life increasing cognitive function. Enjoy!!